Exactly one year ago we sat on a beach on the southern coast of Sri Lanka, drinking our first glas of wine in more than 6 months and...

Imagine you had to paint a picture that expresses the way you see the world. Would it be a happy picture? Would you rather use bright or...

We have been offline over the summer, as some of you might have noticed. So, where are we? How are we? What are our plans? Do we continue...

One year ago we left everything behind Without a plan but with an ever clear mind. We wanted to travel east. We didn´t know for how long....

Ignorance is bliss…is it??? The last full day of the retreat has arrived. Tomorrow midday, we will be released into the world again. What...

Observation or judgement? Routine is setting in. 4:30 am: The alarm goes off. 5 am: First meditation practice. After that tea, yoga,...

A brief story about mindfulness: Who injures himself on a meditation retreat, where you are supposed to be mindful about every step,...

My body arrived three days ago. Now my mind is slowly catching up. It´s still not fully here, but catching up. Talk about being present!...

Second day of the meditation retreat. We just had a delicious lunch and now I have an hour for myself. I decided to chop down some...

In light of the current disruptions and changes we are all living through together right now, an abundance of information and news about...

It is crazy how things changed here in India within a few days. We arrived in Mysore in the state of Karnataka, the most beautiful Indian...

Preface: I wrote this article around two weeks ago in an Indian meditation ashram. Corona was just starting to spread to the west and...

Just after the sun set behind the endless horizon of the Arabian Sea, I arrived at a simple little beach hostel in Alapuzzha, also known...

What are the first thoughts that come to your mind when you think of the country Pakistan? Hold that thought for a second. Where does it...

Another year, another decade, is about to end. Actually meaningless if you think about it. The concept of linear time is a human...

It feels like we just entered India and we are already about to leave again. But not for long. We´re coming back end of January and will...

The systematic extermination of the Moslem Uighur culture by the Chinese The title might already give it away, this is not a regular...

“Though we travel the world over to find the beautiful, we must carry it with us, or we find it not.” - Ralph Waldo Emerson There have...

Finally the second part of our report about Mongolia, which we announced in the first part, is finished. Since it entails some China...

The most rewarding thing about not being pressured by time when you travel is, that you can decide to stop and take a rest from...